Try hiking for an interesting, fun walk to get more steps! Walking in nature can improve your mood & decrease anxiety. Here’s how to take a safe and fun hike.
Indoor walking isn’t just for rainy days! When the temperature rises outside, getting your steps indoors can keep you active and cool. However, pacing back and forth in a small room tends to be a bit boring. To add some excitement to your indoor walking, try these tips!
Walking is great for all ages, but choosing the same boring environment can get you down. Try these walking locations for a more enjoyable walk and more steps!
Walking is a great activity that can benefit people of all ages. Learn more about why walking with your family can benefit people of all ages – children to older people – and why walking together is even better!
We’ve moved from cool Spring temps to blazing summer heat! If you’re an outdoor walker, you may find yourself taking fewer, shorter walks due to the hot weather. Don’t let hot weather get you (and your step count) down!
Music can help get you in the mood for walking and can help you keep on a solid, steady pace. Walk your way to mental clarity and more steps by adding your own soundtrack! Here’s how listening to music can improve your walks.
You may know that walking during your breaks is an easy way to get in more steps. But have you ever thought about taking a walking meeting? Find out how to get more steps and be productive at work!