We’ve moved from cool Spring temps to blazing summer heat! If you’re an outdoor walker, you may find yourself taking fewer, shorter walks due to the hot weather. Don’t let hot weather get you (and your step count) down!
Music can help get you in the mood for walking and can help you keep on a solid, steady pace. Walk your way to mental clarity and more steps by adding your own soundtrack! Here’s how listening to music can improve your walks.
You may know that walking during your breaks is an easy way to get in more steps. But have you ever thought about taking a walking meeting? Find out how to get more steps and be productive at work!
If you’re a walker, you probably know the importance of keeping your knees healthy. Healthy knees means easier walking which means more steps!
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Just because you work from home or work sitting down doesn’t mean you can’t find ways to get active during the day. There are many opportunities to take walks throughout your day if you just look for them. Here’s how to do it!
Are you looking for an alternative to music to listen to while walking? Here are some alternatives to motivate you to walk even further!