Creating an active office can make your employees happier, healthier and more engaged in the office. You can create an active office where fitness and activity are built in with these concrete steps.
If you’re looking for an intense calorie burning workout, try incline walking! Walking hills, treadmill incline walking or hiking all help you burn more calories than flat walking and are great exercise for leg muscles.
Hi Pacers! From time to time we’ll be bringing you our reviews of walking and health-related products, as well as deals from selected companies. We’re introducing our first review and offer – Xpand No-Tie Laces! They turn any pair of shoes into slip-ons that hold up even when running or working out.
Walking in the morning is a great way to get your daily walk in. A morning walk feels great and lets you hit your step goal while most people aren’t even awake
Looking to start a walking program, or just get more active? Check out this beginner walking program that anyone start today!
Stretching exercises can be an important part of your daily walking routine! If you experience soreness after walking, or just want to get more flexible, then leg stretches, calf stretches and back stretches can help you recover, feel great and get back to walking!
If you’re using an Apple Watch with Pacer, you can add Pacer step complications to better view your steps on your watch! Here’s how!