Pacer’s “Look Back” now lets you see how many steps you took on a specific days, AND your progress towards your daily step goals. Here’s how to see how far you walked in Pacer and which days you hit your step goals – for iOS.
Do you walk for 30 minutes per day? Walking for just 30 minutes every day can give some amazing health benefits, help with weight loss, and improve mood. Why then do so many people have trouble fitting it into our schedules?
Walking vs running: Which is better exercise? Both walking and running are great forms of cardio, and both can get you your CDC recommended levels of exercise. But how do you find out whether running (or walking) is right for you?
A good breakfast can really make a massive difference to your day. Starting off the morning with something nutritious, delicious and high in protein will give you tons of energy and keep you feeling full until lunch. Here are 7 great recipes that’ll take no more than 15 minutes to make.
Serious walkers need the right walking shoes! Comfortable, well-fitting walking shoes make getting your steps a breeze. Here’s how to find the right pair for you!
Sitting for too long is bad for health – we’ve all heard it before. What impact does this have on our health, and what can we do about it? Sit less and move more to get active and avoid some dangerous health issues!
Introducing our product review for Neat Nutrition protein powder. Neat makes organic, non-GMO protein powder that’s naturally flavored, low-carb, low-fat and tastes great. Get the pros, cons, and a special 75% off $2 box offer!