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The Pacer Blog: Walking, Health and Fitness

Start exercising. Eat Healthier. Get active.

Category: Walking in the news

Do you need to eat before or after a walking workout?

Do you need to eat before or after a walking workout?

October 8, 2019February 10, 2020 Posted in For Beginners, Nutrition, Walking in the news8 Comments

Sometimes you feel like you need an energy boost to start your walk, while other times a long walk leaves you reaching for a snack. Should you eat before or after a walking workout? Do you need to eat at all when you walk?

Even one daily walk can cut your risk of death remarkably

Even one daily walk can cut your risk of death remarkably

August 25, 2019March 1, 2020 Posted in For Beginners, Walking, Walking in the news21 Comments

Getting active, even if it’s at a low intensity, can help you live longer and decrease your risk of death! While high-intensity exercise is great for fitness, even a single walk a day can make a difference in your life expectancy.

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Popular Post Categories

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