Sometimes you feel like you need an energy boost to start your walk, while other times a long walk leaves you reaching for a snack. Should you eat before or after a walking workout? Do you need to eat at all when you walk?
Getting active, even if it’s at a low intensity, can help you live longer and decrease your risk of death! While high-intensity exercise is great for fitness, even a single walk a day can make a difference in your life expectancy.