Skip to content

The Pacer Blog: Walking, Health and Fitness

Start exercising. Eat Healthier. Get active.

Category: Walking in the news

Do you need to eat before or after a walking workout?

Do you need to eat before or after a walking workout?

October 8, 2019February 10, 2020 Posted in For Beginners, Nutrition, Walking in the news8 Comments

Sometimes you feel like you need an energy boost to start your walk, while other times a long walk leaves you reaching for a snack. Should you eat before or after a walking workout? Do you need to eat at all when you walk?

Even one daily walk can cut your risk of death remarkably

Even one daily walk can cut your risk of death remarkably

August 25, 2019March 1, 2020 Posted in For Beginners, Walking, Walking in the news21 Comments

Getting active, even if it’s at a low intensity, can help you live longer and decrease your risk of death! While high-intensity exercise is great for fitness, even a single walk a day can make a difference in your life expectancy.

Pacer logo
  • Blog Home
  • Get Pacer (Mobile)
  • Pacer for Teams
  • Pacer Website
  • Support
  • About & Disclaimers

Search

Popular Post Categories

Exercise For Beginners Habits Injury Prevention Nutrition Pacer Features (Android) Pacer Features (iOS) Pacer for Teams Pacer News Walking
  • What your walking speed says about your health (and how long you'll live!)
    What your walking speed says about your health (and how long you'll live!)
  • How fast is the average walking speed (+brisk walking pace)
    How fast is the average walking speed (+brisk walking pace)
  • How many steps are in a mile (by height, speed and step length)?
    How many steps are in a mile (by height, speed and step length)?
  • 80+ Unique Step Challenge Team Names
    80+ Unique Step Challenge Team Names
  • Are you walking too many miles? Key physical & mental signs.
    Are you walking too many miles? Key physical & mental signs.
The Pacer Blog: Walking, Health and Fitness
 

Loading Comments...