Sometimes you feel like you need an energy boost to start your walk, while other times a long walk leaves you reaching for a snack. Should you eat before or after a walking workout? Do you need to eat at all when you walk?
Category: Walking in the news
New Study: Even one daily walk can cut your risk of death remarkably
A new British Medical Journal study found that getting active – even adding 1 light walk a day – can substantially decrease your risk of death. Read what else they found!
