But what actually is a calorie? What does it mean to burn one (or 100), and how does that affect your weight? Here’s a quick rundown to get you started!
A healthy breakfast has been shown to help you maintain a healthy weight while powering your daily walk. Eat a better breakfast by swapping out common high-calorie, high-sugar breakfast foods for these tasty lower-cal options.
When it comes to pre-workout meals or snacking, it’s good to keep things light and easy. Here are 6 great pre-workout treats that you can eat on-the-go or whip up in minutes. They’re perfect to fuel your next walk, jog or gym session!
Has your weight loss progress stalled? Don’t worry! Nearly everyone hits a plateau in their weight loss progress eventually. Your body is great at adapting to change, so you may need to adjust your exercise and eating routine.
These 7 delicious, easy-to-make and healthy breakfast recipes are packed with protein to power your day or fuel your morning walks. They’ll take no more than 15 minutes to make!
If you follow health, fitness or walking news, you’ve probably heard about protein powder and protein shakes. But how much protein do you really need, and are protein shakes useful to regular people? Protein supplements can be a great way to eat a healthy snack on the go or recover from an intense workout.
The number of calories you burn while walking depends on your weight, walking speed and walking intensity. See your calories burned per hour, plus how incline walking can increase your calories burned by 50%!
Eating a healthier office lunch gives you more energy both for work and for getting as active as possible during your workday. Fortunately, with a bit of planning and some easy-to-remember tips, you can eat a better lunch that will get you moving all day long!
Believe it or not, it is possible to maintain your healthy habits during the holidays! You’ll have just as much fun, maintain your habits and feel great with these simple tips.
While walking is a great way to burn calories and get healthier, it’s just as important to eat healthier and cut calories. These 4 simple steps will help you cut calories and drop pounds and fat without having to resort to fad diets or drastic measures.