Walking is the most recommended form of cardio for a reason – it’s the perfect low-impact workout to burn calories and get healthier that anyone can do.
Category: For Beginners
How to beat rainy days and get more steps indoors and outdoors
Walking on a rainy day can actually be fun, both indoors and outdoors, with the right gear and some planning. Don’t let a little rain get in the way of your daily walking habit.
When is the best time to exercise with a walking workout?
While some people prefer a brisk morning walk, others swear by an after-dinner stroll. Getting more steps, whenever you can find the time, is almost always better.
Walking can be a low impact cardio workout for achy knees and more
Walking is already a lower-impact exercise, but you can decrease the impact even further for low-impact cardio that’s easy on sore knees and sore joints. You can still get your steps, lose weight and tighten your waistline with less joint pain and fewer aches!
How to start walking for weight loss and get results
Walking is the best choice to form the core of a weight-loss routine, and getting started losing weight through walking can be easier than you think. While you may think you need expensive classes or gear to get fitter, walking burns calories, builds strength in your legs and increases your cardiovascular fitness. The way to… Continue reading How to start walking for weight loss and get results
How much water should you drink a day and during walks?
Drinking enough water helps keep your body and your mind fit, but staying hydrated is especially important on intense fitness walks. Learn if you need to drink before or during a walk + how much water men and women should drink every day
Why you need to eat healthy AND walk more: diet vs exercise
When walking for weight loss, your diet is just as important (if not moreso) than how many steps you take or calories you burn from walking. Here’s why what you eat is just as important as how far you walk, plus how eating better can get you more steps!
7 popular walking and exercise habits to keep you super motivated
The difference between hitting your step goals coming up short is usually a set of daily habits that promote walking. These 7 proven habits of successful fitness walkers will help ensure that you don’t miss a walk.
Why you should walk with friends + how to get them into walking
Walking with a buddy makes walking fun and motivates you to get your steps. Here are 6 reasons why you should walk with a friend, plus 10 ways to get your friend hooked on walking!
How to walk properly: Posture, form, foot strike & more
Walking with proper posture and stepping correctly can help you walk longer and more comfortably, while helping to prevent injuries and soreness. Perfecting your walking posture can help you prevent overuse injuries, as well as reduce pain from existing ones.