Walking and other cardio exercise helps overcome the health concerns of a sedentary lifestyle, but even light activity makes a big impact. Walk when you can, and move even when you can’t go for a full walk.
Category: For Beginners
Start an easy walking program to improve your health and lose weight
If you’re thinking of starting a walking program, you can lose weight, feel great and improve your health and it’s easier than you might think. Even small amounts of walking can have major effects on your health, so all you need to do is get moving!
Get the most out of limited opportunities to walk outside when stuck at home
Make the most of your limited outdoor time and you’ll maintain a high step count and burn more calories even if you’re rarely able to leave the house due to coronavirus prevention measures. Working from home doesn’t need to mean that you’re completely sedentary.
Save money, calories and time by cooking at home
You can cut calories and save money cooking at home, which is especially important if you’re stuck at home due to the coronavirus. Supplement your in-home cardio routine by eating better and you’ll be in a better position to get back to 10,000 steps when you’re able to do more walking.
How to finally reach 10,000 steps by walking 1, 2, or 3 miles a day
The best way to reach 10,000 steps a day is to work out the distance and time you’ll need to walk to hit your daily step goal. Find out your walking distance, time, calories burned and potential weight loss for adding 1 mile, 2 miles, or 3 miles of daily walking!
Why walking is the best exercise + great benefits of walking
Walking is the most recommended form of cardio for a reason – it’s the perfect low-impact workout to burn calories and get healthier that anyone can do.
How to beat rainy days and get more steps indoors and outdoors
Walking on a rainy day can actually be fun, both indoors and outdoors, with the right gear and some planning. Don’t let a little rain get in the way of your daily walking habit.
When is the best time to exercise with a walking workout?
While some people prefer a brisk morning walk, others swear by an after-dinner stroll. Getting more steps, whenever you can find the time, is almost always better.
Walking can be a low impact cardio workout for achy knees and more
Walking is already a lower-impact exercise, but you can decrease the impact even further for low-impact cardio that’s easy on sore knees and sore joints. You can still get your steps, lose weight and tighten your waistline with less joint pain and fewer aches!
How to start walking for weight loss and get results
Walking is the best choice to form the core of a weight-loss routine, and getting started losing weight through walking can be easier than you think. While you may think you need expensive classes or gear to get fitter, walking burns calories, builds strength in your legs and increases your cardiovascular fitness. The way to… Continue reading How to start walking for weight loss and get results
