Without a comfortable, well-fitting pair of socks, even the best walking shoes won’t be comfortable to walk 10,000 steps in. Socks are often overlooked, but they add additional cushioning, help regulate foot temperature, and can even help your shoes fit better.
It’s actually ok to walk in running shoes, but running shoes are often not optimal for fitness walkers. Find out why you can walk in running shoes but you might not want to, what shoes you SHOULDN’T walk in, and how to get the best fitting shoes.
Podcasts keep your walks fun and interesting, and you might just learn something too. Here are 10 great informative podcasts that can serve as your walking buddies on a nice fitness walk!
Choosing the right pair of walking shoes leads to less foot pain, longer walks, and happier feet. The perfect pair of walking shoes for your unique feet will make walking more comfortable and prevent injuries.
Daily walking is cheap, easy, and a great way to lose weight! If you’ve had difficulty walking for weight loss or are looking to start, these 8 tips can get you better results, today!
Need a last minute holiday gift for the walker in your life? Want to invest in your health and get more steps this holiday season? Try these walking gifts to help your loved ones (or yourself!) walk more, get more steps and be healthier.
How frequently should you replace your shoes, how do you know they’re worn out, plus how to get the best-fitted walking shoes that are perfect for you.
Music can help get you in the mood for walking and can help you keep on a solid, steady pace. Walk your way to mental clarity and more steps by adding your own soundtrack! Here’s how listening to music can improve your walks.
Are you looking for an alternative to music to listen to while walking? Here are some alternatives to motivate you to walk even further!
Do you enjoy walking at night? Night walking has some unique challenges. Here are some important tips on making your night walks as safe and productive as possible.